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ﺃﻋﺮﺍﺽ ﺍﻻﻛﺘﺌﺎﺏ
- ﻋﺪﻡ ﺍﻟﻤﺒﺎﻻﺓ ﻭﺍﻹﻛﺘﺮﺍﺙ ﺑﺸﻜﻞ ﻋﺎﻡ .
- ﺗﺪﻧّﻲ ﻣﺴﺘﻮﻳﺎﺕ ﺍﻟﻨﺸﺎﻁ ﺑﺸﻜﻞ
ﻣﺘﻮﺍﺻﻞ .
- ﻭﺟﻊ ﺍﻟﻈﻬﺮ .
- ﺣﺰﻥ ﺩﺍﺋﻢ .
- ﺿﻌﻒ ﻓﻲ ﺍﻟﺬﺍﻛﺮﺓ .
- ﺍﻟﺼﺪﺍﻉ .
- ﺇﺿﻄﺮﺍﺏ ﺍﻟﻤﻌﺪﺓ .
- ﻣﺰﺍﺝ ﺳﻲﺀ ﺑﺈﺳﺘﻤﺮﺍﺭ .
- ﻋﺪﻡ ﺍﻟﻘﺪﺭﺓ ﻋﻠﻰ ﻣﻮﺍﺟﻬﺔ ﺍﻟﺼﻌﺎﺏ .
- ﺍﻷﺭﻕ ﺃﻭ ﺍﻹﺳﺘﻴﻘﺎﻅ ﺑﺎﻛﺮﺁ ﻓﻲ
ﺍﻟﺼﺒﺎﺡ ) ﺭﻏﻢ ﺍﻥ ﺍﻟﺒﻌﺾ ﻳﻤﻴﻞ ﺇﻟﻰ
ﺍﻹﻓﺮﺍﻁ ﻓﻲ ﺍﻟﻨﻮﻡ .(
- ﻓﻘﺪﺍﻥ ﺍﻟﺮﻏﺒﺔ ﻓﻲ ﻣﻤﺎﺭﺳﺔ ﺍﻟﺠﻨﺲ .
- ﻓﻘﺪﺍﻥ ﺍﻟﺸﻬﻴﺔ ) ﺭﻏﻢ ﺍﻥ ﺍﻟﺒﻌﺾ ﻗﺪ
ﻳﻨﺘﺎﺑﻪ ﺷﻬﻴﺔ ﻣﻔﺮﻃﺔ ﻟﻠﻄﻌﺎﻡ .(
- ﻓﻘﺪﺍﻥ ﺍﻟﺘﺮﻛﻴﺰ
- ﻗﻠﺔ ﺍﻹﻋﺘﺪﺍﺩ ﺑﺎﻟﻨﻔﺲ .
- ﺍﻟﺸﻌﻮﺭ ﺑﺎﻟﺬﻧﺐ .
- ﺍﻟﻘﻠﻖ .
- ﻭﺳﺎﻭﺱ ﺳﻘﻴﻤﺔ ﻭﺧﻴﺎﻻﺕ ﻭﻫﻤﻴﺔ
ﻭﺃﻓﻜﺎﺭ ﻏﻴﺮ ﻋﻘﻼﻧﻴﺔ
- ﺍﻟﺘﻔﻜﻴﺮ ﻓﻲ ﺇﻳﺬﺍﺀ ﺍﻟﻨﻔﺲ .
- ﺍﻟﻬﻴﺎﺝ ﻭﻋﺪﻡ ﺍﻹﺳﺘﻘﺮﺍﺭ ﺍﻟﺒﺪﻧﻲ .
ﺇﺳﺘﺒﻴﺎﻥ ﻭﻛﺸﻒ ﺍﻹﻛﺘﺌﺎﺏ
ﺇﺫﺍ ﻟﻢ ﺗﻜﻦ ﻣﺘﺎﻛﺪﺁ ﻫﻞ ﺃﻧﺖ ﻣﺼﺎﺏ
ﺑﺎﻹﻛﺘﺌﺎﺏ ﺍﻡ ﻻ ، ﺃﺣﻀﺮ ﻭﺭﻗﺔ ﻭﺃﺟﺐ
ﻋﻦ ﺍﻷﺳﺌﻠﺔ ﺍﻟﺘﺎﻟﻴﺔ ﺑﻨﻌﻢ ﺃﻭ ﻻ :
.1 ﺃﺷﻌﺮ ﺑﺎﻟﺤﺰﻥ ﻭﺍﻟﻬﻢ ﺑﺄﻏﻠﺐ
ﺍﻷﻭﻗﺎﺕ .
.2 ﻟﻢ ﺃﻋﺪ ﺃﺳﺘﻤﺘﻊ ﺑﺎﻻﺷﻴﺎﺀ ﻛﻤﺎ ﻛﺎﻥ
ﻓﻴﻤﺎ ﻣﻀﻰ .
.3 ﻓﻜﺮﺕ ﺑﺎﻹﻧﺘﺤﺎﺭ .
.4 ﺍﺷﻌﺮ ﺑﺄﻧﻪ ﻟﻴﺴﺖ ﻟﻲ ﻓﺎﺋﺪﺓ ﻭﻻ
ﻳﺤﺘﺎﺟﻨﻲ ﺃﺣﺪ .
.5 ﺃﻓﻘﺪ ﻭﺯﻧﻲ .
.6 ﺃﻋﺎﻧﻲ ﻣﻦ ﺍﻷﺭﻕ ﺍﻟﻄﻮﻳﻞ .
.7 ﺃﻧﺎ ﻛﺜﻴﺮ ﺍﻟﺤﺮﻛﺔ ﻭﻻ ﻳﻤﻜﻨﻨﻲ ﺍﻟﺒﻘﺎﺀ
ﺛﺎﺑﺘﺂ .
.8 ﺫﻫﻨﻲ ﻟﻴﺲ ﺑﺎﻟﺼﻔﺎﺀ ﺍﻟﺬﻱ ﺇﻋﺘﺪﺕ
ﻋﻠﻴﻪ .
.9 ﺍﺷﻌﺮ ﺑﺎﻹﺭﻫﺎﻕ ﺩﻭﻥ ﺳﺒﺐ .
.10 ﺍﺷﻌﺮ ﺑﺎﻟﻴﺄﺱ ﻣﻦ ﺍﻟﻤﺴﺘﻘﺒﻞ .
ﺍﻟﻨﺘﻴﺠﺔ -:
- ﺇﺫﺍ ﺃﺟﺒﺖ ﺑﻨﻌﻢ ﻋﻠﻰ ﺍﻟﺴﺆﺍﻟﻴﻦ ﺍﻷﻭﻝ
ﻭﺍﻟﺜﺎﻧﻲ ﻓﺮﺑﻤﺎ ﻛﻨﺖ ﺗﻌﺎﻧﻲ ﻣﻦ ﺇﻛﺘﺌﺎﺏ
ﺭﺋﻴﺴﻲ
- ﺇﺫﺍ ﺍﺟﺒﺖ ﺑﻨﻌﻢ ﻋﻠﻰ ﺳﺆﺍﻟﻴﻦ ﻋﻠﻰ
ﺍﻷﻗﻞ ﻣﻦ ﺍﻷﺳﺌﻠﺔ ﻣﻦ 4 ﺣﺘﻰ 10
ﻓﺮﺑﻤﺎ ﻛﻨﺖ ﺗﻌﺎﻧﻲ ﻣﻦ ﺇﻛﺘﺌﺎﺏ ﻃﻔﻴﻒ
ﺃﻋﺮﺍﺽ ﺍﻻﻛﺘﺌﺎﺏ
- ﻋﺪﻡ ﺍﻟﻤﺒﺎﻻﺓ ﻭﺍﻹﻛﺘﺮﺍﺙ ﺑﺸﻜﻞ ﻋﺎﻡ .
- ﺗﺪﻧّﻲ ﻣﺴﺘﻮﻳﺎﺕ ﺍﻟﻨﺸﺎﻁ ﺑﺸﻜﻞ
ﻣﺘﻮﺍﺻﻞ .
- ﻭﺟﻊ ﺍﻟﻈﻬﺮ .
- ﺣﺰﻥ ﺩﺍﺋﻢ .
- ﺿﻌﻒ ﻓﻲ ﺍﻟﺬﺍﻛﺮﺓ .
- ﺍﻟﺼﺪﺍﻉ .
- ﺇﺿﻄﺮﺍﺏ ﺍﻟﻤﻌﺪﺓ .
- ﻣﺰﺍﺝ ﺳﻲﺀ ﺑﺈﺳﺘﻤﺮﺍﺭ .
- ﻋﺪﻡ ﺍﻟﻘﺪﺭﺓ ﻋﻠﻰ ﻣﻮﺍﺟﻬﺔ ﺍﻟﺼﻌﺎﺏ .
- ﺍﻷﺭﻕ ﺃﻭ ﺍﻹﺳﺘﻴﻘﺎﻅ ﺑﺎﻛﺮﺁ ﻓﻲ
ﺍﻟﺼﺒﺎﺡ ) ﺭﻏﻢ ﺍﻥ ﺍﻟﺒﻌﺾ ﻳﻤﻴﻞ ﺇﻟﻰ
ﺍﻹﻓﺮﺍﻁ ﻓﻲ ﺍﻟﻨﻮﻡ .(
- ﻓﻘﺪﺍﻥ ﺍﻟﺮﻏﺒﺔ ﻓﻲ ﻣﻤﺎﺭﺳﺔ ﺍﻟﺠﻨﺲ .
- ﻓﻘﺪﺍﻥ ﺍﻟﺸﻬﻴﺔ ) ﺭﻏﻢ ﺍﻥ ﺍﻟﺒﻌﺾ ﻗﺪ
ﻳﻨﺘﺎﺑﻪ ﺷﻬﻴﺔ ﻣﻔﺮﻃﺔ ﻟﻠﻄﻌﺎﻡ .(
- ﻓﻘﺪﺍﻥ ﺍﻟﺘﺮﻛﻴﺰ
- ﻗﻠﺔ ﺍﻹﻋﺘﺪﺍﺩ ﺑﺎﻟﻨﻔﺲ .
- ﺍﻟﺸﻌﻮﺭ ﺑﺎﻟﺬﻧﺐ .
- ﺍﻟﻘﻠﻖ .
- ﻭﺳﺎﻭﺱ ﺳﻘﻴﻤﺔ ﻭﺧﻴﺎﻻﺕ ﻭﻫﻤﻴﺔ
ﻭﺃﻓﻜﺎﺭ ﻏﻴﺮ ﻋﻘﻼﻧﻴﺔ
- ﺍﻟﺘﻔﻜﻴﺮ ﻓﻲ ﺇﻳﺬﺍﺀ ﺍﻟﻨﻔﺲ .
- ﺍﻟﻬﻴﺎﺝ ﻭﻋﺪﻡ ﺍﻹﺳﺘﻘﺮﺍﺭ ﺍﻟﺒﺪﻧﻲ .
ﺇﺳﺘﺒﻴﺎﻥ ﻭﻛﺸﻒ ﺍﻹﻛﺘﺌﺎﺏ
ﺇﺫﺍ ﻟﻢ ﺗﻜﻦ ﻣﺘﺎﻛﺪﺁ ﻫﻞ ﺃﻧﺖ ﻣﺼﺎﺏ
ﺑﺎﻹﻛﺘﺌﺎﺏ ﺍﻡ ﻻ ، ﺃﺣﻀﺮ ﻭﺭﻗﺔ ﻭﺃﺟﺐ
ﻋﻦ ﺍﻷﺳﺌﻠﺔ ﺍﻟﺘﺎﻟﻴﺔ ﺑﻨﻌﻢ ﺃﻭ ﻻ :
.1 ﺃﺷﻌﺮ ﺑﺎﻟﺤﺰﻥ ﻭﺍﻟﻬﻢ ﺑﺄﻏﻠﺐ
ﺍﻷﻭﻗﺎﺕ .
.2 ﻟﻢ ﺃﻋﺪ ﺃﺳﺘﻤﺘﻊ ﺑﺎﻻﺷﻴﺎﺀ ﻛﻤﺎ ﻛﺎﻥ
ﻓﻴﻤﺎ ﻣﻀﻰ .
.3 ﻓﻜﺮﺕ ﺑﺎﻹﻧﺘﺤﺎﺭ .
.4 ﺍﺷﻌﺮ ﺑﺄﻧﻪ ﻟﻴﺴﺖ ﻟﻲ ﻓﺎﺋﺪﺓ ﻭﻻ
ﻳﺤﺘﺎﺟﻨﻲ ﺃﺣﺪ .
.5 ﺃﻓﻘﺪ ﻭﺯﻧﻲ .
.6 ﺃﻋﺎﻧﻲ ﻣﻦ ﺍﻷﺭﻕ ﺍﻟﻄﻮﻳﻞ .
.7 ﺃﻧﺎ ﻛﺜﻴﺮ ﺍﻟﺤﺮﻛﺔ ﻭﻻ ﻳﻤﻜﻨﻨﻲ ﺍﻟﺒﻘﺎﺀ
ﺛﺎﺑﺘﺂ .
.8 ﺫﻫﻨﻲ ﻟﻴﺲ ﺑﺎﻟﺼﻔﺎﺀ ﺍﻟﺬﻱ ﺇﻋﺘﺪﺕ
ﻋﻠﻴﻪ .
.9 ﺍﺷﻌﺮ ﺑﺎﻹﺭﻫﺎﻕ ﺩﻭﻥ ﺳﺒﺐ .
.10 ﺍﺷﻌﺮ ﺑﺎﻟﻴﺄﺱ ﻣﻦ ﺍﻟﻤﺴﺘﻘﺒﻞ .
ﺍﻟﻨﺘﻴﺠﺔ -:
- ﺇﺫﺍ ﺃﺟﺒﺖ ﺑﻨﻌﻢ ﻋﻠﻰ ﺍﻟﺴﺆﺍﻟﻴﻦ ﺍﻷﻭﻝ
ﻭﺍﻟﺜﺎﻧﻲ ﻓﺮﺑﻤﺎ ﻛﻨﺖ ﺗﻌﺎﻧﻲ ﻣﻦ ﺇﻛﺘﺌﺎﺏ
ﺭﺋﻴﺴﻲ
- ﺇﺫﺍ ﺍﺟﺒﺖ ﺑﻨﻌﻢ ﻋﻠﻰ ﺳﺆﺍﻟﻴﻦ ﻋﻠﻰ
ﺍﻷﻗﻞ ﻣﻦ ﺍﻷﺳﺌﻠﺔ ﻣﻦ 4 ﺣﺘﻰ 10
ﻓﺮﺑﻤﺎ ﻛﻨﺖ ﺗﻌﺎﻧﻲ ﻣﻦ ﺇﻛﺘﺌﺎﺏ ﻃﻔﻴﻒ
“ ﺃﻥ ﺗﻜﻮﻥ ﻟﻚ ﺫﺍﻛﺮﺓ ﻻ
ﻳﻨﻤﺤﻲ ﻣﻨﻬﺎ ﺷﻲﺀ ، ﻫﺬﺍ
ﺍﻟﻨﻮﻉ ﻣﻦ ﺍﻟﺬﺍﻛﺮﺓ ﻳﺸﺒﻪ ﺃﻥ
ﺗﻜﻮﻥ ﻣﻌﺎﻗﺎ ، ﻗﺪ ﺗﻨﺴﻰ
ﺃﺣﻴﺎﻧﺎ ﺃﻧﻚ ﻋﺸﺖ ﺣﻴﺎﺗﻚ ﺃﻗﻞ
ﻣﻦ ﺍﻵﺧﺮﻳﻦ ﻟﻜﻨﻚ ﺃﺑﺪﺍ ﻻ
ﺗﺴﺘﻄﻴﻊ ﻧﺴﻴﺎﻥ ﺁﺧﺮ ﻧﻈﺮﺓ
ﺭﻣﺎﻫﺎ ﺃﺣﺪﻫﻢ ﻋﻠﻰ ﻳﺪﻳﻚ ﺃﻭ
ﻋﻠﻰ ﺭﺟﻠﻴﻚ ، ﻭﺗﺸﻌﺮ ﺃﻧﻚ
ﺗﺘﺄﻟﻢ ﻣﻦ ﻫﺬﻩ ﺍﻟﻨﻈﺮﺓ ﻓﻲ
ﻟﺤﻈﺔ ﺃﻛﺜﺮ ﻣﻦ ﺃﻟﻢ ﺇﻋﺎﻗﺘﻚ
ﻓﻲ ﺣﻴﺎﺗﻚ ﻛﻠﻬﺎ ”
&منقول&
“ ﺃﻥ ﺗﻜﻮﻥ ﻟﻚ ﺫﺍﻛﺮﺓ ﻻ
ﻳﻨﻤﺤﻲ ﻣﻨﻬﺎ ﺷﻲﺀ ، ﻫﺬﺍ
ﺍﻟﻨﻮﻉ ﻣﻦ ﺍﻟﺬﺍﻛﺮﺓ ﻳﺸﺒﻪ ﺃﻥ
ﺗﻜﻮﻥ ﻣﻌﺎﻗﺎ ، ﻗﺪ ﺗﻨﺴﻰ
ﺃﺣﻴﺎﻧﺎ ﺃﻧﻚ ﻋﺸﺖ ﺣﻴﺎﺗﻚ ﺃﻗﻞ
ﻣﻦ ﺍﻵﺧﺮﻳﻦ ﻟﻜﻨﻚ ﺃﺑﺪﺍ ﻻ
ﺗﺴﺘﻄﻴﻊ ﻧﺴﻴﺎﻥ ﺁﺧﺮ ﻧﻈﺮﺓ
ﺭﻣﺎﻫﺎ ﺃﺣﺪﻫﻢ ﻋﻠﻰ ﻳﺪﻳﻚ ﺃﻭ
ﻋﻠﻰ ﺭﺟﻠﻴﻚ ، ﻭﺗﺸﻌﺮ ﺃﻧﻚ
ﺗﺘﺄﻟﻢ ﻣﻦ ﻫﺬﻩ ﺍﻟﻨﻈﺮﺓ ﻓﻲ
ﻟﺤﻈﺔ ﺃﻛﺜﺮ ﻣﻦ ﺃﻟﻢ ﺇﻋﺎﻗﺘﻚ
ﻓﻲ ﺣﻴﺎﺗﻚ ﻛﻠﻬﺎ ”
&منقول&
ﺍﻟـﺤﺐ ﺍﻟـﺬﻱ ﻳـﺒﺪﺃ ﻓـﻲ
ﺍﻟﺸـﺎﺭﻉ ** ﻳـﻨﺘﻬﻲ ﻓـﻲ ﺍﻟﺸـﺎﺭﻉ
ﻭﺍﻟـﺤﺐ ﺍﻟـﺬﻱ ﻳـﺒﺪﺃ ﻓـﻲ
ﺍﻟـﻬﺎﺗﻒ ** ﻳـﻨﺘﻬﻲ ﻓـﻲ ﺍﻟـﻬﺎﺗـﻒ
ﻭﺍﻟـﺤﺐ ﺍﻟـﺬﻱ ﻳـﺒﺪﺃ ﻓـﻲ
ﺍﻟـﻨﺖ ** ﻳـﻨﺘﻬﻲ ﻓـﻲ ﺍﻟـﻨﺖ
ﻭﺍﻟـﺤﺐ ﺍﻟـﺬﻱ ﻳـﺄﺗﻲ ﻣـﻦ
ﺍﻟـﻨﻮﺍﻓﺬ ** ﻳـﺮﺣﻞ ﻣـﻦ ﺍﻟـﻨﻮﺍﻓﺬ
ﻭﺍﻟﺤﺐ ﺍﻟﺬﻱ ﻳﺄﺗﻰ ﻣﻦ ﺍﻟﺒﻴﻮﺕ ** ﻻ
ﻳﻨﺘﻬﻰ ﺇﻟﻰ ﺃﻥ ﻧﻤﻮﺕ
ﻓـﺎﺣـﺮﺻﻮﺍ ﻋـﻠﻰ ﺭٌﻗـﻲ ﺍﻟـﺒﺪﺍﻳـﺎﺕ
** ﻛـﻲ ﻻﺗـﺆﻟـﻤﻜﻢ ﺍﻟـﻨﻬﺎﻳﺎﺕ
ﺍﻟـﺤﺐ ﺍﻟـﺬﻱ ﻳـﺒﺪﺃ ﻓـﻲ
ﺍﻟﺸـﺎﺭﻉ ** ﻳـﻨﺘﻬﻲ ﻓـﻲ ﺍﻟﺸـﺎﺭﻉ
ﻭﺍﻟـﺤﺐ ﺍﻟـﺬﻱ ﻳـﺒﺪﺃ ﻓـﻲ
ﺍﻟـﻬﺎﺗﻒ ** ﻳـﻨﺘﻬﻲ ﻓـﻲ ﺍﻟـﻬﺎﺗـﻒ
ﻭﺍﻟـﺤﺐ ﺍﻟـﺬﻱ ﻳـﺒﺪﺃ ﻓـﻲ
ﺍﻟـﻨﺖ ** ﻳـﻨﺘﻬﻲ ﻓـﻲ ﺍﻟـﻨﺖ
ﻭﺍﻟـﺤﺐ ﺍﻟـﺬﻱ ﻳـﺄﺗﻲ ﻣـﻦ
ﺍﻟـﻨﻮﺍﻓﺬ ** ﻳـﺮﺣﻞ ﻣـﻦ ﺍﻟـﻨﻮﺍﻓﺬ
ﻭﺍﻟﺤﺐ ﺍﻟﺬﻱ ﻳﺄﺗﻰ ﻣﻦ ﺍﻟﺒﻴﻮﺕ ** ﻻ
ﻳﻨﺘﻬﻰ ﺇﻟﻰ ﺃﻥ ﻧﻤﻮﺕ
ﻓـﺎﺣـﺮﺻﻮﺍ ﻋـﻠﻰ ﺭٌﻗـﻲ ﺍﻟـﺒﺪﺍﻳـﺎﺕ
** ﻛـﻲ ﻻﺗـﺆﻟـﻤﻜﻢ ﺍﻟـﻨﻬﺎﻳﺎﺕ
